Kinesis Fitness Classes
Kinesis Adds New Dimension of Wellness
Have you experienced what kinesis can do for you?
Kinesis means “Movement.” The focus is on improving your quality of movement while working toward your goals of improving strength, muscular flexibility, balance, and weight loss. With Kinesis the focus shifts from sets and reps to efficient functional movement. You will notice a sense of freedom and increased confidence in your body’s ability to move through space. Also, you will experience the fusion of cardiovascular and strength training into one complete workout!
The Kinesis Graduate Program is a 3-session package designed to prepare you to use the Kinesis Wall on your own as part of your fitness program. Members who go through the 3-session Kinesis Graduate Program ($99) with one of our Personal Trainers can then check-out the weight pins from the front desk. Challenge yourself and add some variety to your routine! *The Kinesis Wall is available for use around class times.
Why must a member go through the 3-session Graduate Program?
In order to experience the benefits of this type of exercise members will benefit from the expertise and direction provided by our team of personal trainers. In order for exercise to be functional it must be progressive. In other words, the demands of the movements that are utilized must continually be increased and changed in order to match the individual’s threshold of success.
Why should members be interested in the Kinesis?
Adding Kinesis training sessions to one’s existing fitness and wellness routine will provide a means of stimulating aerobic, flexibility, endurance and strength gains in one enjoyable experience. It breaks the mold of traditional exercise routines and will improve the participants’ abilities in everyday life as well as sport and exercise interests. It’s Fun!
- Graduate Program: $99/3 sessions
- Personal Training: $60 per session, $330/6 sessions, $630/12 sessions
- Partner Training: $35 per session
- Group Training: $25 per session or 12 pack $240 ($20 per session)
Carillon Wellness Center
900 Carillon Parkway
St. Petersburg, FL 33716
For more information or to sign up for a class, please call (727) 502-4444 or e-mail Penny Hays.