TRX Suspension Training
The TRX is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.
Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.
The TRX Suspension Trainer delivers greater functionality and versatility than large, expensive machines. Combine the exercises of a cable cross-over machine, a complete set of dumbbells, and a Swiss ball and you start to get an idea of what the TRX can do for your training.
Carillon Wellness Center members can take advantage of this exciting training tool in a variety of ways.
- Graduate Program: $99/3 sessions
- Personal Training: $60 per session, $330/6 sessions, $630/12 sessions
- Partner Training: $35 per session
- Group Training: $25 per session or 12-pack $240 ($20 per session).
For more information please email The Wellness Center or call Penny Hays, Manager (727) 561-2325.